Yoga For Men: Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men (Paperback)

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Description


BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY


You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga.


In This Book You Will Learn:

✓ 50 Yoga Poses For You

✓ The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga

✓ More Types of Yoga: Vinyasa, Yin, Restorative

✓ Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

✓ Reclined Twist, Supported Fish, Reclined Side Bend, Locust

✓ Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop

✓ More Poses: Cow Face, Legs Up/Savasana

✓ Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose

✓ Downward Facing Dog, Plank Pose, Headstand

✓ Fish Pose, Cobra Pose, Updog Pose

✓ Harness Your Empath Power


Poses You Will Find Include:

★ Sukhasana

★ Paschimottanasana

★ Vrksasana

★ Dandasana

★ Supta Matsyendrasana

★ Marjaryasana

★ Savasana

★ Baddha Konasana

★ Adho Mukha Svanasana

★ Vajrasana

★ Balasana

★ Urdhva Mukha Svanasana

And So Much More


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Product Details
ISBN: 9781913710958
ISBN-10: 1913710955
Publisher: Readers First Publishing Ltd
Publication Date: January 31st, 2021
Pages: 192
Language: English