Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc (Paperback)

Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overc Cover Image
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Description


2 Books in 1 Boxset

Included books:

The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation


You Will Learn

  • The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system
  • 9 practical exercises and body care tips you can do to activate your vagus nerve
  • How the body regulates stress and depression and surefire ways to expedite this process
  • Proven meditative techniques to help you stimulate the vagal nerves
  • 6 passive methods to keep the vagus nerve active and engaged throughout your day
  • Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
  • Surefire techniques and methods to treat a damaged vagus nerve
  • ...and much more




Product Details
ISBN: 9781801119702
ISBN-10: 1801119708
Publisher: White Publishing Ltd
Publication Date: October 15th, 2020
Pages: 308
Language: English