Dare to Detox: An Integrative Approach to Renewing Your Body, Mind and Spirit (Paperback)

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Description


Dare to Detox is a step-by-step guide through the process of detoxification. Dr. Reis explains the vast number of environmental toxins we may be exposed to and how they can cause poor health. Basic principles of detoxification are explained, including healthy nutritional guidelines and supplements that are often used. Dare to Detox goes beyond nutrition and supplements, however. Stress, sleep and emotions are very important to overall health, so be prepared to get motivated to detox all aspects of your life



Product Details
ISBN: 9781736313909
ISBN-10: 1736313908
Publisher: Gretchen Reis MD
Publication Date: January 15th, 2021
Pages: 140
Language: English