Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do about Them (Paperback)

Letting Go of Anger: The Eleven Most Common Anger Styles & What to Do about Them By Ronald Potter-Efron, Patricia Potter-Efron Cover Image
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Description


A Guide to Healthy Anger Expression

How do you express your anger? Do you blow up? Quietly seethe? Or do you try to pretend that you're really not angry at all and just hope the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable styles when we feel angry. Unfortunately, while some styles are appropriate in some situations, others are not--and consistently using an inappropriate style is a sure way to find yourself saddled with a huge anger problem.

This book examines the eleven most common styles of anger expression and helps you learn how to communicate your anger in healthy ways. Learn which anger styles work for different situations--and which ones lead to certain disaster. Find out how to become more flexible and creative at expressing your anger. Once you understand the whole range of anger styles, you'll be able to better manage angry feelings and use your anger as a positive force for building a better life.



Product Details
ISBN: 9781572244481
ISBN-10: 1572244488
Publisher: New Harbinger Publications
Publication Date: August 3rd, 2006
Pages: 200
Language: English