Plantfed Mama's Holistic Guide to a Vegan Pregnancy (Paperback)

Plantfed Mama's Holistic Guide to a Vegan Pregnancy Cover Image
By Candy Marx, Suzy Amis Cameron (Foreword by), Paul De Gelder (Afterword by)
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Registered Plant-based Nutritionist and Registered Master Herbalist, PLANTFED MAMA, Candy Marx, shares everything you need to know about thriving on a plant-based diet during pregnancy, and in everyday life. With an infant feeding guide and 75+ gluten-free vegan wholefoods recipes, amongst 22 chapters of extensive nutritional and holistic health information, including:

  • How to get essential vitamins and minerals through food.
  • The difference between essential supplementing and wasteful supplementing.
  • How to prepare certain foods to increase nutritional value and decrease mineral inhibitors.
  • Good carbs, good fats, and proteins.
  • The link between morning sickness, painful breastfeeding, and certain foods.
  • The link between certain foods and mineral deficiencies, gestational diabetes, stretch marks, edema, and cramps.
  • The importance of gut-health, for mama and baby.
  • Vital holistic health information for a healthy mind, body and soul.
  • Your spiritual connection to your unborn child.
  • Herbal remedies for pregnancy, delivery, after-care and baby.
  • Nourishing baby after birth and raising a healthy, compassionate vegan child.
  • Plus much more

Product Details
ISBN: 9780648659525
ISBN-10: 0648659526
Publisher: Ethical Press Publishers
Publication Date: September 12th, 2019
Pages: 298
Language: English